Daily Grounding & Energy Alignment Ritual Digital Download | Beginner

Start each day centered, clear, and aligned.

The Daily Grounding & Energy Alignment Ritual is a simple, structured practice for beginners to release tension, connect with the Earth, and stabilize energy.

Inside this guide:

• 5–10 minute grounding meditation

• Breathwork and visualization exercises

• Simple energy alignment techniques

• Journaling prompts to track shifts

• Optional mini-protection practice

Ideal for those who feel scattered, drained, or overwhelmed.